The Reset Protocol

THE RESET PROTOCOL

2-Week Tactical Recovery Cycle

Full-body reload. Fast-track recovery.

This isn’t a break - it’s a reload.

THE RESET PROTOCOL is a 2-week tactical recovery plan built for after the grind:

intense training blocks, testing phases, or field deployment. When your system’s taxed, this is how you bounce back - fast, clean, mission-ready.

With mobility, breathwork, and active recovery circuits, you’ll repair movement, restore energy, and prep your body to surge again.

What’s Inside:

• 2-week recovery protocol (PDF format)
• 4 sessions per week (20–40 min each)
• Combines mobility, decompression, CNS downregulation
• Optional cardio flush + cold exposure guidance

Perfect between cycles or as a prep phase before high-stress events.

Recover like a professional. Reload your system.