Coaching
Structured coaching for people who take their training seriously.
Coaching at Strike Cell is built for individuals who want clarity, structure, and measurable progress. This is not general fitness advice or random programming. It is a systemized coaching process designed to improve performance, resilience, and long-term physical capability.
If you value consistency over novelty and execution over motivation, this approach will suit you well.
Who this coaching is for
This coaching may be a good fit if you:
- Want a clear training structure with defined progression
- Prefer a plan that supports performance in both training and daily life
- Are willing to communicate and follow a process
- Care about movement quality, strength, and longevity
- Want accountability without hand-holding
Who this coaching is not for
This coaching is likely not a good fit if you:
- Are looking for quick fixes or extreme transformations
- Want constant motivation instead of structure
- Prefer unstructured or inconsistent training
- Are unwilling to adjust habits or accept feedback
- Are not ready to commit to a process
Being selective ensures better outcomes for everyone involved.
How the coaching process works
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Application
You complete a brief application outlining your goals, background, and constraints. -
Review and consultation
Applications are reviewed to ensure fit. Approved applicants are invited to a consultation to align expectations and direction. -
Program design and onboarding
Training is built around your goals, schedule, and current capacity. Clear structure and guidance are provided from day one. -
Ongoing coaching and adjustments
Training is monitored, refined, and progressed based on performance, feedback, and real-world demands.
What coaching includes
- Customized training program tailored to your goals and schedule
- Ongoing progression and program adjustments
- Performance tracking and accountability
- Direct communication for questions and guidance
- A structured approach designed to support long-term capability, not burnout