Forge Protocol

FORGE PROTOCOL

4-Week Tactical Strength Foundation

Forged under pressure. Built to carry the mission.

This isn’t lifting for fun. This is structural reinforcement.

FORGE is a 4-week strength protocol engineered to build the kind of load capacity and bracing power that holds up under stress. You’ll train 4 days per week — each session targeting a mission-critical function: press, pull, brace, or grind.

Built for operators who want strength that lasts.

What’s Inside:

• 4-week protocol (PDF format)
• 4 sessions/week: push, pull, tension, durability
• Uses barbells, sandbags, sleds, and bodyweight
• Carries, complexes, and positional holds to build real-world strength

This is how you build a body that refuses to fold under pressure.

Want to be hard to kill? Start here.